Cleanse Yoga
Unlock stuck emotions from your hips, shoulders and spine.
Step into a new level of well-being
Join us from the comfort of your own home, Live on Zoom twice a week-
Tue 7 p.m. ET and Wed 7 a.m. ET.
Take part in exercises and movement designed to improve your posture and create mobility in your hips, neck and spine.
Classes include gentle twists, breathing exercises, myofascial release and Sherianna's signature Cleanse system for transforming the way you respond to negative or fearful emotions.
Classes include props such as massage balls and yoga blocks. Links for purchasing these items are below.
Each class is 50 minutes. No recordings for live classes. Members get access to dozens of pre-recorded Cleanse meditations and strength-based Cleanse Yoga videos.
Sunset
Yoga
Unwind your mind
Release stress and tension
Create space for presence
Practice letting go
Tuesdays | 7:00 -7:50 p.m. ET (Zoom)
Sunrise
Yoga
Free bodily tension
Energize your breath and body
Focus your attention
Start your day clear and calm
Sunrise
Yoga
Wednesdays | 7:00 -7:50 a.m. ET (Zoom)
Who is this Membership for?
Perfect for individuals who want to:
✔ Create greater balance in their lives
✔ Regulate and support their nervous systems
✔ Build strength and flexibility
✔ Reduce pain and stress
✔ Improve body awareness and mindfulness
✔ Release emotional overwhelm
✔ Strengthen and release stuck energy from the spine
✔ Increase self-confidence and resilience
✔ Establish a consistent self-care practice
✔ Improve breathing and posture
Become a Member and Receive Benefits
✔ Pay $30 a month for 2 Live Zoom classes a week. Or drop in for $12 a class.
✔ Access to dozens of on-demand meditations and yoga practices with Sherianna
✔ Exclusive discounts on private sessions with Sherianna
Discover the Amazing Benefits of Cleansing with Self-Massage
Required Equipment
Yoga with Sherianna
30$Every monthCreate Balance. Build Strength. Regulate Your Nervous System. Clear Emotional Clutter.- Weekly live classes
- On-demand class library
- Emotional Detox Cleanse™ integration
- Discounts on private sessions
Loading days...
1 hr
12 US dollars
Loading days...
1 hr
12 US dollars
Drop In Classes
Join a live Yoga class without a membership commitment. Experience gentle movement, breathwork, and
emotional wellness practices from the comfort of home. Your Zoom link will be sent automatically upon registration.
Cancel anytime
no commitments, just transformation
Cleanse Yoga has been accredited by The National Yoga Alliance.
Interested in becoming certified in Cleanse Yoga? Learn more HERE!
What People Are Saying
"You really get it all in one practice, energy healing, movement, strength and an emotional Cleanse everytime. I highly recommend it."
~Mary -current member
As seen in Yoga Journal! Read Here