Yoga with
Sherianna
Create Balance. Build Strength. Regulate Your Nervous System.
Clear Emotional Clutter.
Imagine beginning your day feeling energized, centered, and connected—or ending it with a deep sense of calm, release, and emotional clarity.
Yoga with Sherianna is an online membership designed to support your mind, body, energy system, and nervous system through intentional movement, breathwork, meditation, and emotional processing practices. Whether you're looking to reduce stress, increase flexibility, build strength, regulate your emotions, or cultivate greater confidence, these classes provide a welcoming space to reconnect with yourself.
What Makes This Membership Different?
Unlike traditional yoga memberships, Yoga & Mindful Movement with Sherianna integrates mindful movement with the Seven Steps of the Emotional Detox Cleanse™, helping you move not only physical tension from the body, but also emotional energy that may be keeping you stuck, overwhelmed, or depleted.
A Weekly Chakra Focus
Each week, we focus on a specific chakra (energy center of the body), exploring how it influences your physical, emotional, and energetic well-being. Through yoga, breathwork, meditation, and Emotional Detox practices, you'll learn how to:
✨ Identify emotional blocks connected to each chakra
✨ Release accumulated stress and emotional tension
✨ Increase self-awareness and inner balance
✨ Strengthen your connection between mind, body, and energy
✨ Restore healthy flow and vitality
As we move through the chakras, you'll gain practical tools to support emotional resilience, nervous system regulation, and lasting personal growth.
The Emotional Detox Cleanse™ Experience
Throughout each class, Sherianna gently weaves in the Seven Steps of the Emotional Detox Cleanse™, helping you:
✔ Clear emotional overwhelm
✔ Process feelings in a healthy way
✔ Increase mental clarity
✔ Feel more grounded and present
✔ Release what no longer serves you
✔ Create space for greater peace, confidence, and vitality
Leave each practice with the clarity you need to start your day fresh, energized, balanced, and free—
or end your day feeling lighter, calmer, and renewed.
Sunset
Yoga
Unwind, release, and restore.
This calming evening practice helps you transition from the demands of the day into a state of relaxation and renewal.
Each session includes:
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Gentle stretching to release tension
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Restorative yoga postures
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Mindful breathing practices
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Nervous system regulation techniques
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Weekly chakra-focused exploration
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Emotional Detox Cleanse™ practices to help process and release the day's emotional buildup
Leave feeling lighter, calmer, emotionally clear, and better prepared for restful sleep.
Tuesdays | 7:00 p.m. (Zoom)
Sunrise
Yoga
Awaken your body and mind with a nourishing morning practice designed to energize and align you for the day ahead.
Each session includes:
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Gentle and invigorating yoga postures
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Breathwork to awaken and balance your energy
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Mindful movement practices
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Light meditation
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Weekly chakra-focused practices
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Emotional Detox Cleanse™ techniques for emotional clarity and release
Leave feeling refreshed, grounded, energized, and ready to move through your day with clarity and purpose.
Sunrise
Yoga
Wednesdays | 6:30 a.m. (Zoom)
Who is this Membership for?
Perfect for individuals who want to:
✔ Create greater balance in their lives
✔ Regulate and support their nervous systems
✔ Build strength and flexibility
✔ Reduce stress and tension
✔ Improve body awareness and mindfulness
✔ Release emotional overwhelm
✔ Deepen their connection to their energy centers (chakras)
✔ Increase self-confidence and resilience
✔ Establish a consistent self-care practice
✔ Start and end their day with greater clarity, peace, and purpose
Membership Benefits
As a member, you'll receive:
✔ Access to both live weekly Zoom classes
✔ A new chakra focus each week
✔ Integration of the Seven Steps of the Emotional Detox Cleanse™
✔ Access to dozens of on-demand meditations and yoga practices with Sherianna
✔ Exclusive discounts on private sessions with Sherianna
✔ Ongoing support for emotional wellness, energy balance, and nervous system regulation
Membership Options
Start your journey today and experience a new way of processing emotions—one that supports your
nervous system and creates lasting change.
Yoga with Sherianna
30$Every monthCreate Balance. Build Strength. Regulate Your Nervous System. Clear Emotional Clutter.- Weekly live classes
- On-demand class library
- Chakra-focused teachings and practices
- Emotional Detox Cleanse™ integration
- Discounts on private sessions
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1 hr
12 US dollars
Loading days...
1 hr
12 US dollars
Drop In Classes
Join a live Yoga class without a membership commitment. Experience gentle movement, breathwork, and
emotional wellness practices from the comfort of home. Your Zoom link will be sent automatically upon registration.
Cancel anytime
no commitments, just transformation
Attend From Anywhere
All classes are held live on Zoom, making it easy to practice from the comfort of your home while staying connected to a supportive community.
Invest in Your Well-Being
When you commit to a regular practice, you create space for greater strength, flexibility, resilience, emotional freedom, and peace of mind.
Start your mornings energized. End your evenings restored. Balance your energy centers. Clear emotional clutter. Support your nervous system. Strengthen your body. Calm your mind.
Join Yoga with Sherianna and experience a unique approach that combines yoga, chakra awareness, nervous system regulation, and the transformative Seven Steps of the Emotional Detox Cleanse™—one breath, one practice, and one day at a time.
What People Are Saying
“Cleanse Yoga helped me move through grief and come back to myself. It’s the first time I felt truly held in a class.”
— Sarah L.
“I didn’t know how much I needed this until I experienced it. Every part of me feels lighter.”
— Jasmine R.
As seen in Yoga Journal! Read Here