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Cleanse Yoga
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Unlock stuck emotions from your hips, shoulders and spine. 

Step into a new level of well-being

 

Join us from the comfort of your own home, Live on Zoom twice a week-

Tue 7 p.m. ET and Wed 7 a.m. ET.

 

Take part in exercises and movement designed to release lower and upper back, neck and shoulder tension. Improve your posture and create mobility in your hips. 

 

Classes include gentle twists, breathing exercises, myofascial release and a unique guided emotional cleanse inspired by Sherianna's Emotional Detox books.

 

Classes are powerful yet gentle. Participants can take part seated on the floor or in a chair.

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Each class is 50 minutes. No recordings for live classes. Members get access to dozens of pre-recorded Cleanse meditations and strength-based Cleanse Yoga videos.

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Sunset
Yoga

Unwind your mind

Release stress and tension

Create space for presence

Practice letting go

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Tuesdays | 7:00 -7:50 p.m. ET (Zoom)

Sunrise
Yoga

Free bodily tension

Energize your breath and body

Focus your attention

Start your day clear and calm

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Sunrise
Yoga

Wednesdays | 7:00 -7:50 a.m. ET (Zoom)

​Who is this Membership for?

Perfect for individuals who want to:

✔ Create greater balance in their lives
✔ Regulate and support their nervous systems
✔ Build strength and flexibility
✔ Reduce pain and stress
✔ Improve body awareness and mindfulness
✔ Release emotional overwhelm
✔ Strengthen and release stuck energy from the spine
✔ Increase self-confidence and resilience
✔ Establish a consistent self-care practice
✔ Improve breathing and posture

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Become a Member and Receive Benefits

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✔ Pay $30 a month for 8 Live Zoom classes a week. Or drop in for $12 a class.
✔ Access to dozens of on-demand meditations and yoga practices with Sherianna
✔ Exclusive discounts on private sessions with Sherianna
 

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Become a Member and SAVE

Start your journey today and experience a new way of processing emotions—one that supports your

nervous system and creates lasting change.

  • Yoga with Sherianna

    30$
    Every month
    Create Balance. Build Strength. Regulate Your Nervous System. Clear Emotional Clutter.
     
    • Weekly live classes
    • On-demand class library
    • Emotional Detox Cleanse™ integration
    • Discounts on private sessions

Drop In Classes

Join a live Yoga class without a membership commitment. Experience gentle movement, breathwork, and

emotional wellness practices from the comfort of home. Your Zoom link will be sent automatically upon registration.

Cancel anytime
no commitments, just transformation

Cleanse Yoga has been accredited by The National Yoga Alliance. 

 

​Interested in becoming certified in Cleanse Yoga? Learn more HERE.

What People Are Saying

"You really get it all in one practice, energy healing, movement, strength and an emotional Cleanse everytime. I highly recommend it."

~Mary -current member

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As seen in Yoga Journal! Read Here

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